Emotional Fitness Training

July 19th, 21st, & 23rd | Live Session Times 12pm – 2:30pm (UTC-5)

Creating Personal Happiness and Peace of Mind RIGHT NOW

Think different. Feel different. Be different. We will give you the keys to unlock the treasure chest inside of you. What is it, you might ask? We call it “Stimulus-Belief-Response.” It is so darn simple to learn, yet it will transform everything. Victimhood (feeling like a victim) no longer experienced. Free to be you. Free to be happy. Free to experience your own emotional wellbeing.

In the Option Institute’s Emotional Fitness Training, you will learn:

    • The principles of comfort that will help you reach your happiness goals.
    • How to easily take the “sting” out of the judgments other people make about you.
    • A concrete method to uncover and eject the hidden beliefs that cause us to be stressed and distressed.
    • Why certain criticisms, lack of kindness or lack of civility really bothers you.
    • Learn to be unflappable, regardless of what is happening around you.
    • How to replace self-judgement with self-acceptance, and, dare we say it, self-love? Especially when feeling isolated during these extraordinary times.
Let us help you create an optimal emotional fitness plan so you can build your happiness muscles. This is far simpler to accomplish than any of us might have thought. Some of us feel that we can be unruffled in the face of criticism and/or feedback, especially when it’s accurate and when it is delivered with plenty of kindness and zero judgment. But let’s think about it: Is that really how it goes most of the time? Most people deliver feedback with judgments, underlying annoyance and even outright anger. Learn to be unflappable, no matter what another person says or how they say it. We can take charge of choosing how to feel instead of feeling like a victim to our own emotions. This is far simpler to accomplish than any of us might have thought, and the lessons in this program will impact 100% of your relationships.


Read Reviews

Emotional Fitness Training E-Learning Course (formerly Emotionally BulletProof) has been a Godsend! It’s always been a dream for me to do an Option Institute program, but I haven’t been able to due to finances (travel and accommodation on top of the program cost). But the Zoom classes are amazing. I like the interaction, the breakout room activities. I like the instructors, everyone’s positive attitude. It’s so infectious, I would like to do more programs.

Yen Kie Ong

Cleaner, Australia

I’ve taken a lot of Option Institute courses and it was great to take this compact—two day/two hours a day— course as a refresher. I loved listening to other people’s insights and felt excited about coming at familiar content with fresh eyes. The instructors were both high energy and that energy felt contagious. And, of course, I learned new things—I can make belief creation fun! I’ve struggled with it because I see struggle as part of the process. I can see the process as fun and turn the action into a fun, even whimsical experience.

Gail Sheckley

Writer/Literary Estate Manager, Oregon, USA

Emotional Fitness Training E-Learning Course helped me solidify the belief that I am in control of my emotions, and that I can choose my beliefs in order to feel comfortable and even thrive in any situation. In the exercises in the live sessions I experienced it right away – that changing a belief changes my whole experience of getting criticism.

Marijke van Putten

Social Psychologist, The Netherlands

Emotional Fitness Training E-Learning Course is an inspiring E-learning course and I appreciate the option that I am not limited to the negative beliefs I have been holding onto.

Brittany Jones

Idaho, USA

After taking Emotional Fitness Training E-Learning Course, in a few easy steps I’ve received tools on how to deal with criticism on daily basis. All that is left to do is just to give it some practice. Thank you for your help and assistance.

Iwona Kielbus

Trainer, United Kingdom

See all of our available E‑Learning Courses


Contact Us

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Or send us a message or question and we will get back to you as soon as we can.



The Option Institute and its teachers have had the honor to present programs (during the last four decades) that explore the attitudes and beliefs we have (and may want to change) and to help program participants find their own answers to questions about relationships, careers, family challenges and health issues. Our new program, Health & Healing: Navigating Life’s Health Challenges (formerly '5 Days to Live') , focuses on navigating significant health challenges and decision-making with greater ease, clarity, and clear purpose.

We are not a medical facility and we do not dispense any medical advice. We have and would always guide our program participants, to consult with their doctors, healthcare providers, and family members in making medical decisions for themselves and those they love. Neither Mass General Hospital nor any member of its medical staff endorses any program being offered by the Option Institute and its teachers.

NOTE: Attendance of live sessions via Zoom are required to complete this course.

Please note, this is a per-person registration



PRE-REQUISITES for attending Advanced Power Dialogues are:

  • Completion of The Option Institute’s PowerDialogues program.
  • If it’s been more than 5 years since you attended PowerDialogues, please call 413-229-2100 to discuss options.

NOTE: Attendance of live sessions via Zoom are required to complete this course.

Please note, this is a per-person registration


Dear Donor,

Jeannie Reid was searching for answers to the challenges she and her family were facing. Jeannie and her husband Stuart’s son, Carson, had been diagnosed with Pervasive Developmental Disorder, a condition on the Autism spectrum. For Carson that meant being completely involved in obsessive behaviors and only using minimal words to identify objects, as well as frequently and completely melting down.

Soon after, Jeannie found the book, “Son-Rise: The Miracle Continues” and when she read it, she KNEW she had found what she was looking for. She began using some of the Son-Rise techniques described in the book on her own until she was able to come to The Autism Treatment Center of America for the Son-Rise Program Start-Up. As she put into practice what she learned there, Carson’s world was opening up. Today Carson is attending a Montessori school as a 'typical' student and functioning at or above typical grade level, being fully verbal and conversational, and very interested in learning about the world and interacting as much as possible with other people. He is even taking swim lessons at the local YMCA and doing great!

“It has been wonderful to get, and stay connected with other people and Son-Rise parents from all over the world. My son’s progress had already come very far, but now I truly believe we can go all the way!”

Jeannie wrote.

Stuart Reid then attended the Empower Yourself course and brought home a new sense of clarity, balance and personal power. He shared his new empowerment with Jeannie and she in turn gained in confidence, strength and enthusiasm. Their own relationship began to flourish anew, as well. Life-altering changes were happening for Jeannie and her family.

Jeannie journeyed again to Sheffield, this time for the Fearless course at The Option Institute to help her recognize and overcome her personal obstacles. Jeannie wanted to continue her amazing journey as she had found using the techniques she learned in The Son-Rise Program and in Fearless had absolutely changed the lives of everyone in her family.

But, because the Reids’ finances had been seriously stretched by then, their next steps were put on hold. Then an amazing event changed everything. Jeannie’s college roommate and lifelong friend decided to start a Son-Rise Program scholarship fund for people from the Cleveland area. Since then Jeannie has been able to move ahead with her courses, taking Radical Authenticity, Son-Rise Maximum Impact and Son-Rise Wide Awake ... and eventually she became a Certified Group Facilitator.

Jeannie Reid’s story is about wanting BIG and making it happen. She is about to embark on her renewed private practice as an art therapist, and plans to be a super advocate for The Son-Rise Program in her area. Her wonderful new life is a product of her persistence and belief, and of the wheels she helped set in motion for others when her friends learned of how she and her family had been impacted by The Son-Rise Program.

“I know I will be able to give back by helping others, and that will be the top of my personal mountain! Thank you to everyone who donates! You are making a big difference in the world!

Jeannie Reid


Dear Donor

Two years ago, Antonio's kindergarten teacher told us something was not quite right with our little boy. He was not socializing, he somersaulted all the time and hardly spoke at all. At the time I was working for a municipality close to Florence, Italy and basically I had nothing left after seeing to basic necessities.

In the meantime, I looked up Autism with Google and as I was also looking for happiness and personal growth, I was guided to The Option Institute, thence the Autism Treatment Center of America. I read up as much as I could and started trying to apply the “Happiness is a Choice” suggestions. I'm not quite good at it but it has helped me with attitude, and everything else that seemed trying is really different after all this.

When I decided to come for The Son-Rise Program Start-Up, I really had little or no money to pay for it. I spoke to my friends, old and new. My mother helped me, friends I thought couldn't [help] tried their very best and the scholarship did the rest.

What the scholarship did was give a HUGE boost to my fundraising. About six friends contributed the rest, at the travel agency a very kind lady who I may now call a friend helped me some more. I am overwhelmed with gratefulness. Here I am, happy to have attended the Start-Up program and looking forward to learning more and praying to God for guidance.

So the gist of the matter is, I am a happy mum who hopes to implement a wonderful relationship with her child and is riding a not so easy moment with lots of hope in her heart and THANK YOU is not enough for what I feel. I still remember William's words, “If you do what you've always done, you will get what you've always got.” Now I'm trying to do different, bit by bit, day by day. I feel the difference already.

About Antonio ... we are going on with the Italian program and I play with Antonio after school in a quiet room in the house. Knowing what the little guy is exposed to (he's always putting his fingers in his ears and he seems to have problems with too much light in his eyes), I find him very brave as he bears it tolerably. Drums a lot to digest it all.

When we went to the doctor, just weeks after starting the program at home, she told me that she found him more attentive. His attention span has increased. He is also tagging or pulling at one's arm when looking for attention. The child psychologist last Saturday reported the same thing and what's more, my son has always required that I enter the room, hence assisting in every session. Well, this time he went in along with the doctor and told me, “See you later.”

At school, his teacher who speaks English as well, read up and watched my DVD (Kyle’s Journey, Jade and “I want my little boy back”). Now she's changing, bit by bit and I do appreciate that very much. He seems to be OK with her and actually sent me away from class this morning, again telling me, “See you later.”

He is now ONE HUGE GREENLIGHT and I'm hoping to be able to really have volunteers (still looking), raise funds and settle down to business.

God bless,



Dear Donor,

I am the mother of three children, all on the Autism Spectrum. Before I heard of the Son-Rise Program and the Option Institute, I was a desperate, angry and depressed person…. I was on Anti-depressants, sleeping multiple hours of the day, and for a period of time, using alcohol to run away from my pain.

Then I heard of the Son-Rise Program. I called to find out more about it and thought “this if for me!” But I could not afford it. You see raising one child with Autism is very expensive but raising three is just outrageously expensive with all the therapies and dietary interventions that we were doing.

But I was offered a full scholarship to the SRSU program. I have since attended all of the Son-Rise Programs and many of the Personal Growth programs offered by the Option Institute.  Each time I have been given a scholarship and each time I go I learn more about who I am and I change for the better each and every time.  Because of your most generous support, my children are recovering from Autism, I have found happiness in my life!  I am no longer on anti-depressants and I have so much more energy.

YOU are the reason that my family is in recovery. It is because of YOU that my oldest son now is enjoying school.  YOU are the reason my second son is speaking. YOU are the reason my daughter is no longer as rigid and controlling as she once was.  Thank you does not even begin to cover how much gratitude I have for you.  I thank God every day for you and I do not even know you.

Please know that you are changing lives with your donation to ATCA and the OI.  It is because of you that every day people are getting the help that they need. Thank you, thank you and thank you!

With so much love,

Kerry Rihtar