Creating Personal Happiness and Peace of Mind RIGHT NOWThink different. Feel different. Be different. We will give you the keys to unlock the treasure chest inside of you. What is it, you might ask? We call it “Stimulus-Belief-Response.” It is so darn simple to learn, yet it will transform everything. Victimhood (feeling like a victim) no longer experienced. Free to be you. Free to be happy. Free to experience your own emotional wellbeing.
In the Option Institute’s Emotional Fitness Training, you will learn:
- The principles of comfort that will help you reach your happiness goals.
- How to easily take the “sting” out of the judgments other people make about you.
- A concrete method to uncover and eject the hidden beliefs that cause us to be stressed and distressed.
- Why certain criticisms, lack of kindness or lack of civility really bothers you.
- Learn to be unflappable, regardless of what is happening around you.
- How to replace self-judgement with self-acceptance, and, dare we say it, self-love? Especially when feeling isolated during these extraordinary times.
Emotional Fitness Training E-Learning Course (formerly Emotionally BulletProof) has been a Godsend! It’s always been a dream for me to do an Option Institute program, but I haven’t been able to due to finances (travel and accommodation on top of the program cost). But the Zoom classes are amazing. I like the interaction, the breakout room activities. I like the instructors, everyone’s positive attitude. It’s so infectious, I would like to do more programs.
Yen Kie Ong
I’ve taken a lot of Option Institute courses and it was great to take this compact—two day/two hours a day— course as a refresher. I loved listening to other people’s insights and felt excited about coming at familiar content with fresh eyes. The instructors were both high energy and that energy felt contagious. And, of course, I learned new things—I can make belief creation fun! I’ve struggled with it because I see struggle as part of the process. I can see the process as fun and turn the action into a fun, even whimsical experience.
Writer/Literary Estate Manager, Oregon, USA
Emotional Fitness Training E-Learning Course helped me solidify the belief that I am in control of my emotions, and that I can choose my beliefs in order to feel comfortable and even thrive in any situation. In the exercises in the live sessions I experienced it right away – that changing a belief changes my whole experience of getting criticism.
Marijke van Putten
Social Psychologist, The Netherlands
Emotional Fitness Training E-Learning Course is an inspiring E-learning course and I appreciate the option that I am not limited to the negative beliefs I have been holding onto.
After taking Emotional Fitness Training E-Learning Course, in a few easy steps I’ve received tools on how to deal with criticism on daily basis. All that is left to do is just to give it some practice. Thank you for your help and assistance.
Trainer, United Kingdom