Creating Personal Happiness and Peace of Mind RIGHT NOWNo matter who we are, or what we do, we will face an abundance of criticism throughout our lives. We will be told we are not good enough, smart enough, strong enough, rich enough, attractive enough…and then there is the sound of our own voice, the self-critic, often louder and bigger than the criticism that comes from the outside. Although you can’t erase the criticism you experience, wouldn’t it feel wonderful if you could disarm it easily and successfully? Now is the perfect time to create a solid foundation of self-support and self-love. This e-learning training course will show you how.
Some of us feel that we can be unruffled in the face of criticism and/or feedback, especially when it’s accurate and when it is delivered with plenty of kindness and zero judgment. But let’s think about it: Is that really how it goes most of the time? Most people deliver feedback with judgments, underlying annoyance and even outright anger. Learn to be unflappable, no matter what another person says or how they say it. We can take charge of choosing how to feel instead of feeling like a victim to our own emotions. This is far simpler to accomplish than any of us might have thought, and the lessons in this program will impact 100% of your relationships. Gain the skills to forever de-fang criticism as soon as you hear it so that it no longer hurts, frustrates, or upsets you.
Emotional Fitness Training E-Learning Course (formerly Emotionally BulletProof) has been a Godsend! It’s always been a dream for me to do an Option Institute program, but I haven’t been able to due to finances (travel and accommodation on top of the program cost). But the Zoom classes are amazing. I like the interaction, the breakout room activities. I like the instructors, everyone’s positive attitude. It’s so infectious, I would like to do more programs.
Yen Kie Ong
I’ve taken a lot of Option Institute courses and it was great to take this compact—two day/two hours a day— course as a refresher. I loved listening to other people’s insights and felt excited about coming at familiar content with fresh eyes. The instructors were both high energy and that energy felt contagious. And, of course, I learned new things—I can make belief creation fun! I’ve struggled with it because I see struggle as part of the process. I can see the process as fun and turn the action into a fun, even whimsical experience.
Writer/Literary Estate Manager, Oregon, USA
Emotional Fitness Training E-Learning Course helped me solidify the belief that I am in control of my emotions, and that I can choose my beliefs in order to feel comfortable and even thrive in any situation. In the exercises in the live sessions I experienced it right away – that changing a belief changes my whole experience of getting criticism.
Marijke van Putten
Social Psychologist, The Netherlands
Emotional Fitness Training E-Learning Course is an inspiring E-learning course and I appreciate the option that I am not limited to the negative beliefs I have been holding onto.
After taking Emotional Fitness Training E-Learning Course, in a few easy steps I’ve received tools on how to deal with criticism on daily basis. All that is left to do is just to give it some practice. Thank you for your help and assistance.
Trainer, United Kingdom