How To Thrive In The Face Of Criticism During These Extraordinary Times
No matter who you are, you will face criticism throughout your life. Although you can’t erase it, we’ll give you the tools to disarm it easily and successfully. Now is the perfect time to create a solid foundation of self-support and self-love. This e-earning training course will show you how. In the Option Institute’s
Emotionally BulletProof, you will learn:
- Why certain criticisms, lack of kindness or lack of civility really bother you.
- How to easily (yes, easily) take the “sting” out of the judgments other people make about you.
- The two most common ways of thinking that lead to being uncomfortable with criticism – ways of thinking you can change.
- How to prevent criticism from creating discord between you and the person criticizing you?
- A method to uncover and eject the hidden beliefs that cause us to be distressed and vulnerable.
- How to replace self-criticism with self-acceptance, and, dare we say it, self-love? Especially when feeling isolated during these extraordinary times.
Some of us feel that we can be steady, even unruffled, in the face of criticism, and/or feedback, especially when it’s accurate and when it is delivered with plenty of kindness and zero judgment. But let’s think about it: Is that really how it goes most of the time? Most people deliver feedback with judgments, underlying annoyance and even outright anger. Learn to be unflappable, no matter what another person says or how they say it. We can take charge of choosing how to feel instead of feeling like a victim to our own emotions. This is far simpler to accomplish than any of us might have thought, and the lessons in this program will impact 100% of your relationships.
Gain the skills to forever de-fang criticism as soon as you hear it so that it no longer hurts, frustrates, or upsets you. And that’s when you’ll become… Emotionally BulletProof.