How to Overcome Fear & Anxiety
Many people are scared right now. And, if you look around, that might seem inevitable. After all, isn’t fear and/or anxiety a natural and unavoidable human response to unprecedented challenges, unwanted surprises, and an unpredictable future?Well, fear wasn’t invented this year. Or last year. Or the year before that. We’ve been using fear – and the thoughts that fuel it – as a day-to-day “life-management strategy” for a LONG time. SIGN UP
For some of us, fear is an ever-present, incapacitating emotion that undercuts our effectiveness and degrades our life experience (and sometimes our health). For others, it can be an uncomfortable background anxiety just below the surface that we can’t seem to lay to rest. Fear and anxiety can paralyze us, cause overreactions, and leave us far less equipped to handle the actual challenges that do come our way.
In this high-impact, in-depth Option Institute E-Learning Training Course, you will gain a completely new, powerful understanding of fear totally unlike what you may be used to. You’ve heard about fear’s “irrational” nature; now find out how all fear is actually rational…and therefore understandable and changeable – even if your circumstances don’t change.
Here are the new perspectives and new
tools you will learn and acquire in the
Option Institute’s Fear Dismantled:
- Belief-Busting: Uncover the hidden beliefs beneath your fears and anxieties. Then jettison them.
- Finding the Target: Turns out, there is no such thing as “fear of the unknown.” All fear has a target – which we’ll show you how to pinpoint.
- Taking Control: Really see how fear/anxiety isn’t something that happens to us; it’s something we do to protect and take care of ourselves.
- Exiting the Anxiety Society: How to cease obsessing about worst case scenarios.
- Using the Want Winner: Focus on what you do want…instead of fearing what you don’t.
- Diving Deep: Unearth the central fear at the core of all your anxiety.
- Quitting the Questions: Once you learn to stop asking yourself fear-generating questions, you can stop fear before it starts.
- Accomplishing Feats: How to replace fear-based life-management tools with Fearlessness-Enhancing Atti-Tools™ (FEATs)
Now is precisely the time to embark on this special 6-Part E-Learning journey out of fear. Join us at The Option Institute (without leaving your home!) for a chance to upend your whole way of thinking about fear, anxiety, and their relationship to you. Once you’ve dismantled your fear – and the stress and distress that go with it…your life will never be the same. Hurrah!
SIGN UP