Challenges & Practical Solutions

Which Challenges Are You Facing?

Over the past 35+ years the Option Institute has helped thousands of people live their very best life – heightening day-to-day happiness, deepening their closest relationships, increasing inner strength and personal effectiveness, and overcoming life’s biggest challenges. Our unique workshops and individual support services have helped people to overcome and master issues that have plagued them for years. No matter how many times you’ve tried and not succeeded, no matter what you’ve done in the past, there is hope and infinite possibility. We have the experience and capacity to help you.

Below, you will find actual life challenges faced by people who have come to The Option Institute. Whether you’re looking for yourself, or for someone close to you, please follow the links below to find out more about how we can help.


The Option Institute has helped thousands of people overcome issues revolving around anger. Here are solutions for those struggling with anger-based challenges.


Anxiety & Panic Attacks

From a subtle feeling that is just below the surface to outright panic, overcoming anxiety is a challenge that many of us face.



Whether you are dealing with feelings of sadness, clinical depression, post-partum depression or any other variation, we have the tools and techniques that can help.


Positive Body Image

Millions of men, women, boys and girls are struggling with eating issues. We can provide you with assistance more powerful than you have probably ever imagined.


Empowerment & Assertiveness

Many people have come to The Option Institute to  supercharge their confidence in order to feel strong on a day-to-day basis and ultimately, to pursue their greatest goals.


Fears & Phobias

Big or small, fear can impact every facet of your life — from your career, to your health, to your relationship. Many people from all walks of life have come to The Option Institute to gain freedom from fear.



Grief has impacted many of us at various times in life – death of a loved one, illness, the end of a relationship, financial loss and the perception of failure in a career. See solutions that can help you overcome & move on.



At The Option Institute we teach leadership mastery — the ability to lead not only with technical prowess, but also with a deep sense of calm, empowerment, fearlessness and strength.



Becoming a parent is a pivotal moment in a life.  For many, the day-to-day tasks of parenting can be rewarding as well as challenging and even overwhelming. At The Option Institute we will help you to feel at ease.



Whether you’re looking to improve communication with a spouse, have better interactions with a colleague or beloved friend, or find a little guidance in how to deal with your children, here are solutions to help.



Living with low self-esteem can be tremendously exhausting. Take some time to learn about the effects this has on our lives and see solutions that can help you feel better all the time.



We live in a fast-paced world that often feels inflexible and unforgiving. Stress abounds for countless reasons. At The Option Institute we offer stress relief that is completely unique.


Women’s Issues

Many women accomplish incredible amounts in their daily lives. Yet, instead of feeling happy, confident and empowered, many women feel weak, small and unhappy.


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