Transform Your Relationship With Food & Eating
- Fill the Void: Feed yourself emotionally so that you can stop using food as a love proxy.
- Food Fallacies: Learn how to change some fundamental beliefs you didn’t even realize you had about food.
- The Care & Feeding of You: A unique 4-step process you can use during all meals to make eating a much more satisfying, relaxed, and guilt-free experience.
Shed Long-Standing Judgments About Your Body So You Can Truly Love It
- Body Reboot: Enjoy your body now – before you change it.
- The Myth of Self-Sabotage: Let go of self-criticism by understanding how your behaviors (even over-eating or under-eating) are really acts of kindness and self-preservation.
- Become Other-Wise: Unplug from the endless fixation on what other people think!
Weigh Happier was everything and more than I expected. I was able to find, explore and reach places in myself and attain a comfort I never thought possible. Rock solid tools for living a life that’s so full of love and respect for myself.
Senior Administrative Assistant, New Hampshire
I have achieved everything I hoped for this week in Weigh Happier. Coming into this program I wondered what class designs could possibly break through my continual battle with my weight and my love and attraction to sugar and dairy. I thought it might be impossible for me to get really comfortable. I am so excited that not only do I love me exactly the way I am but I have no doubt that I will continue to eat healthy and take wonderful care of my body. Unexpectedly I have also deepened my relationship with my husband. I am amazed and delighted.
Business Owner, Indiana
The Weigh Happier Program is not about pounds – losing or gaining. It’s about how we relate to our bodies and food. This isn’t a way to diet. It’s a way to look at our hang-ups we may have about food and our bodies. After this week, how I see food and my body is radically different. It’s like starting over, but this time choosing how I want to see them both in the most comfortable way.
Best program yet! The principles in Weigh Happier are clear and really hit home with me. Great, specific methods of how to eat! I wouldn’t have believed that my beliefs and attitudes could play such a role in how I nourish myself, but I am a believer now! Thank you all for this deep, thoughtful and well-constructed program!
Weigh Happier for me is a full body experience. It gave me the tools to look at my body in a different way and changed my relationship with food in a way that everything tastes so much more and better without the desire to eat as much.
Anyone who has tried weight programs,centers, resorts, physician supervised weight loss programs, surgery, pills and so on…must do this program. The approach is weigh different and allows a person to connect to loving themselves and bodies without being dependent on the way we eat or look!
Self Employed, USA
This is the best programme I have ever taken, anywhere, on any subject. I have tried so many approaches for my eating and weight and always come back to despair. I feel more at peace with my eating than I have since I was 13 years old. Even though I’m currently really big, I feel no shame anymore about my body. I never expected the scale and wonder of the changes I’ve made this week. The whole world needs to do this programme.
User Researcher, United Kingdom
The Weigh Happier Program, I can honestly say, gave me literally life-altering, huge changes that have already changed both my method of losing weight and immediate and concrete results!
Film & TV Producer, California
This is a fabulous opportunity to find out what your real (specific) issues are around food and body issues. For me, one of my discoveries is that I am afraid I will not have enough to eat which is just a belief that I can change. Significant realizations for me that have profound effect on how I behave around food.